Day 8: 06/16/2010

Breakfast
I'm gonna try 4 blocks for breakfast and maybe that will help me get my 11 blocks in
3 eggs (3p)
3 bacon (1p)
1 c strawberries (1c)
1/2 c blueberries (1c)
2 latkes



WOD:
Filthy 50
1:01:29

Day 7: 06/15.2010

Breakfast:
3 eggs (3p)
3 butternut squash lakes 1/3 c each (3c)
9 almonds

Snack:
1 hardboiled egg
1/2 apple
3 almonds

lunch:
1 chicken apple sausage (2p/1c)
2 apricots
9 almonds

Dinner:
bacon cheeseburger and fries from 5 guys .. oh so good!

Day 6:06/14/2010

Breakfast 0830:
3 eggs (3P)
1c strawberries (1c)
1/2c blueberries (1c)
1/3c apple sauce (1c)
9 almonds (3f)

Snack 1230:
1 egg (1p)
2 apricots (1c)
3 almonds (1f)

Lunch 1500:
1.5 sausage (3p/1c)
1 apple (2c)
almonds

Dinner 1730:
1.5 Chicken Apple Sausage (3p/1c)
12 asparagus
8 strawberries
almonds

Day 5: 06/13/2010

Breakfast 1000:
Went to breakfast with the Fam at Greyhound Tavern. Ate some eggs, bacon, sausage, potoatoes, fruit, cream puff, 1 biscuit and a lil gravy

Lunch 1500 (3p/3c/3f)
3 oz pork (3p)
1c strawberries(1c)
1/2c blueberrise (1c)
1 peach (1c)
9 almonds

Dinner (3p/3c/3f)
Chicken sausage (approx 3p)
12 asparagus (1c)
1 apple (2c)
9 almonds (3f)

Cheats:
Well, breakfast to start, but really I didn't go nuts. It was buffet style (and oh so tasty) and I ate a good portion of the eggs, meat and fruit and only took a bite or so of the other stuff. Then I had some cocoa rolled almonds. Yum. Typing that just gave me an idea. I'm going to try to make my own cocoa rolled almonds!

On the weekends, I am going to stay Zone/Paleo for the majority of the weekend, but throw a couple treats in there too. Nothing too crazy and no binging. Just a little spice to the weekend!

Day 4: 06/12/2010

Breakfast 0730 (3p/3c/3f)
3 eggs (3p)
1/2 apple (1c)
1 c strawberries(1c)
1/2 c blueberries (1c)
9 almonds

Snack 1230 (1p/1c/1f)
1 hardboiled egg (1p)
1/2 apple (1c)
3 almonds (1f)

Lunch 1500 (3p/2c/3f)
3 oz pork (3p)
~2 c spinach (2c)
9 almonds
*I could not eat all the spinach. This was my first experience with frozen spinach and I thought it was so awful I couldn't finish all of it.

Dinner 1830 (3p/1c/1f)
3 oz pork (3p)
8 cherries (1c)
9 almonds (3f)
*I brought asparagus with me to eat, but it tasted bad, so I had to throw it away.

Snack 2200
Hamburger & hotdog (no bun)
*Went over to a friends house and ate some grilled yumminess. Not Zone nor Paleo, but it was good!

Cheats:
1 small/miniature Reese's PB cup (my fav), dark chocolate covered almonds (they are actually not too terrible for you, they are dipped in dark chocolate and rolled in cocoa. They don't have any artificial ingredients. From Trader Joe's)

I decided on the weekends I can be a little looser with myself. Not totally, just a little.

Day 3 6/11

WOD at CrossFit Nasti:
BS deload 5@50, 5@60, 5@75
Double under practice
Rd 1: 5
Rd 2: 3
Rd 3: 5
Rd 4: 3
Then 30 more during more practice

Breakfast @ 0930 3 p/c/f
2 eggs (2p)
3 slices bacon (1p)
1c strawberries (1c)
1/2c blueberries (1c)
1/2c applesauce (1c)
9 almonds (3f)

Snack @ 1230 1 p/c/f
1 hardboiled egg (1p)
2 apricots (1c)
3 almonds (1f)

Lunch @ 1530 3 p/f 2c
3 oz pork (3p)
1 apple (2c)
9 almonds (3f)

Dinner @ 1830 3p/f 2c
4.5oz ground pork (3p)
2c spaghetti squash (2c)
9 almonds (3f)

Blocks for Day:

6/10 - Day 2

Breakfast @ 1000
2 eggs (2p)
2 bacon (1p)
1 c strawberries (1c)
1/c c blueberries (1c)
1/2 c applesauce (1c)
9 almonds (3 f)
cinnamon

Snack 1230
1 hard boiled egg (1p)
2 apricots (1c)
3 almonds (1f)

Lunch 1500
4.5 oz ground pork (3p)
1 c marinara (1c)
2 c spaghetti squash (2c)
1 tsp EVOO (3f)

Dinner 1830
3 oz pork (3p)
12 asparagus spears (1c)
8 cherries (1c)
*Forgot my 9 almonds .. ate them at 2200

Total blocks: 10

Should be doing 11 blocks, but I am adjusting to eating more than one meal a day and can't handle that right now! Drank a lot of water today. Overall, feeling pretty good. Cut it short on the Carbs for dinner, was feeling really full.