02/27/2010

15-20-30
Squat
Push-ups (knee)
pull-ups (blue band)
sit-ups (ab mat)
25:57

(Compare to 1/27/10 - 25:59)

02/28/2010: CF Rest Day

2/23/2010

Day 2 of posting! I am on a role. Rich and I had a long conversation last night about working out etc, I've been a little lax lately (actually a lot lax). So, I've decided to join Crossfit Nasti, today. I think it will be good. I will have to be really motivated because I am going to have to get up at 5:00 am to get there for the 6:00am class. I think it'll be good. That and rededication to Paleo (I was a little lax for 2 weeks) will be good. Plus, I am thinking of starting a Paleo bakery. After all, it's the year of Amy!

Breakfast/lunch @ 12:30 pm:
2 eggs
leftover steak from last night (yum, yum)
1 tomato
hot tea

Dinner @ 8:00pm:
Root Vegetable Chicken/Apple sausage stew

WOD:
Tabata mash-up pull ups & box jumps (20")
1: 2 - 8
2: 1 - 7
3: 0 - 6
4: 8 - 6
5: 6 - 7
6: 5 - 7
7: 7 - 6
8: 8 - 4