03/04/2010: CF Rest Day
03/05/2010:
21-15-9
95# deadlift & 33# OHS
7:18
On the WOD: I should have gone heavier. The set of 21 DL and OHS I broke up into 2 sections, but otherwise the rest was unbroken.
On Food: Wasn't 100% Paleo today, I ate at Panera with my dad for lunch and had some bread! Gasp!! Only one slice and I didn't feel very good afterwards. It's always so yummy, but never worth it in the end!
Friday, March 5, 2010
Tuesday, March 2, 2010
03/02/2010
Eight rounds of:
400m run
:90 rest
1 - 2:31
2 - 2:43
3 - 2:57
4 - 2:52
5 - 3:18 (No idea what happened there!)
6 - 2:48
7 - 2:34
8 - 2:26
Total: 32:39
400m run
:90 rest
1 - 2:31
2 - 2:43
3 - 2:57
4 - 2:52
5 - 3:18 (No idea what happened there!)
6 - 2:48
7 - 2:34
8 - 2:26
Total: 32:39
Monday, March 1, 2010
03/01/10
02/28/2010: CF rest day
03/01/2010:
"War Frank"
Scaled - 12 muscle up progressions, 50 squats, 12 GHD Sit ups
3 rounds: 15:52
Breakfast:
2 eggs over easy
sweet potato "hash" (sweet potatoes and sausage)
hot tea
Dinner:
Seared Ahi Tuna
Roasted cauliflower
water
blueberry banana muffin (paleo)
dark chocolate (88%)
03/01/2010:
"War Frank"
Scaled - 12 muscle up progressions, 50 squats, 12 GHD Sit ups
3 rounds: 15:52
Breakfast:
2 eggs over easy
sweet potato "hash" (sweet potatoes and sausage)
hot tea
Dinner:
Seared Ahi Tuna
Roasted cauliflower
water
blueberry banana muffin (paleo)
dark chocolate (88%)
02/27/2010
15-20-30
Squat
Push-ups (knee)
pull-ups (blue band)
sit-ups (ab mat)
25:57
(Compare to 1/27/10 - 25:59)
02/28/2010: CF Rest Day
Squat
Push-ups (knee)
pull-ups (blue band)
sit-ups (ab mat)
25:57
(Compare to 1/27/10 - 25:59)
02/28/2010: CF Rest Day
02/24/2010
CrossFit Total:
Back Squat:
105-115-125
Shoulder Press:
45-51-56F
Deadlift:
150-165-175
Total: 351
Not as good as my last CFT (8/21/09 - BS: 150, SP: 65, DL: 205; 420) but I took a long hiatus from working out, so I feel pretty good about this.
Back Squat:
105-115-125
Shoulder Press:
45-51-56F
Deadlift:
150-165-175
Total: 351
Not as good as my last CFT (8/21/09 - BS: 150, SP: 65, DL: 205; 420) but I took a long hiatus from working out, so I feel pretty good about this.
02/26/2010
02/25/2010 - CF Rest Day
02/26/2010
Overhead squat, 1-1-1-1-1
Front squat, 1-1-1-1-1
Back squat, 1-1-1-1-1
Increase load on each of the fifteen sets.
OH: 45-55-60-65-75F
FS: 85-90-90-95-100
BS: 105-110-115-120-130
02/26/2010
Overhead squat, 1-1-1-1-1
Front squat, 1-1-1-1-1
Back squat, 1-1-1-1-1
Increase load on each of the fifteen sets.
OH: 45-55-60-65-75F
FS: 85-90-90-95-100
BS: 105-110-115-120-130
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