Tuesday, February 23, 2010


Day 2 of posting! I am on a role. Rich and I had a long conversation last night about working out etc, I've been a little lax lately (actually a lot lax). So, I've decided to join Crossfit Nasti, today. I think it will be good. I will have to be really motivated because I am going to have to get up at 5:00 am to get there for the 6:00am class. I think it'll be good. That and rededication to Paleo (I was a little lax for 2 weeks) will be good. Plus, I am thinking of starting a Paleo bakery. After all, it's the year of Amy!

Breakfast/lunch @ 12:30 pm:
2 eggs
leftover steak from last night (yum, yum)
1 tomato
hot tea

Dinner @ 8:00pm:
Root Vegetable Chicken/Apple sausage stew

Tabata mash-up pull ups & box jumps (20")
1: 2 - 8
2: 1 - 7
3: 0 - 6
4: 8 - 6
5: 6 - 7
6: 5 - 7
7: 7 - 6
8: 8 - 4


I have been really, really bad about posting, but as of today, that is all changing!

Breakfast @ 7:15 am:
2 eggs
1 butternut squash lattke
~2 T organic (no sugar) cinnamon apple sauce
2 sausage patties

Lunch @ 1:30 pm:
3 giant handfuls baby spinach
sliced red onion
1/2 tomato, diced
albacore tuna salad from Whole Foods (ingredients: albacore tuna, cranberries, mayo: canola oil, eggs, water)

Dinner @ 8:30pm @ The Precinct for Rich's bday:
lots of Wine
Ribeye steak
garlic mashed potatoes
BLT salad with Ranch dressing
bread and butter
macaroni and cheese
Opera Cream Cake from Bonbonnerie
I didn't eat ALL of the above, but definitely a little of each.
**I am generally Paleo all the time, but this was Rich's bday dinner, so I splurged a little. I did feel it after and the next day. But it was sooo good!

WOD @ Crossfit Nasti:

Rich's bday WOD:
27 clean & jerk @ 66#