Tuesday, March 9, 2010

Paleo Recipes

If you are looking for creative Paleo recipes, check out my other blog, the Silver Spatula, for some yummy recipes!

03/09/2010

"Helen"
400 m run
21 KB swings (35#)
12 pull-ups (blue band assist)

15:40

(Previous PR was 15:55, so I am happy about this 15 second PR! Woohoo!)

Friday, March 5, 2010

03/05/2010

03/04/2010: CF Rest Day

03/05/2010:
21-15-9
95# deadlift & 33# OHS
7:18

On the WOD: I should have gone heavier. The set of 21 DL and OHS I broke up into 2 sections, but otherwise the rest was unbroken.

On Food: Wasn't 100% Paleo today, I ate at Panera with my dad for lunch and had some bread! Gasp!! Only one slice and I didn't feel very good afterwards. It's always so yummy, but never worth it in the end!

03/03/2010

Tuesday, March 2, 2010

03/02/2010

Eight rounds of:

400m run
:90 rest

1 - 2:31
2 - 2:43
3 - 2:57
4 - 2:52
5 - 3:18 (No idea what happened there!)
6 - 2:48
7 - 2:34
8 - 2:26

Total: 32:39

Monday, March 1, 2010

03/01/10

02/28/2010: CF rest day

03/01/2010:
"War Frank"
Scaled - 12 muscle up progressions, 50 squats, 12 GHD Sit ups
3 rounds: 15:52

Breakfast:
2 eggs over easy
sweet potato "hash" (sweet potatoes and sausage)
hot tea

Dinner:
Seared Ahi Tuna
Roasted cauliflower
water
blueberry banana muffin (paleo)
dark chocolate (88%)

02/27/2010

15-20-30
Squat
Push-ups (knee)
pull-ups (blue band)
sit-ups (ab mat)
25:57

(Compare to 1/27/10 - 25:59)

02/28/2010: CF Rest Day

02/24/2010

CrossFit Total:

Back Squat:
105-115-125

Shoulder Press:
45-51-56F

Deadlift:
150-165-175

Total: 351

Not as good as my last CFT (8/21/09 - BS: 150, SP: 65, DL: 205; 420) but I took a long hiatus from working out, so I feel pretty good about this.

02/26/2010

02/25/2010 - CF Rest Day

02/26/2010
Overhead squat, 1-1-1-1-1
Front squat, 1-1-1-1-1
Back squat, 1-1-1-1-1

Increase load on each of the fifteen sets.

OH: 45-55-60-65-75F
FS: 85-90-90-95-100
BS: 105-110-115-120-130