Tuesday, May 4, 2010

Day 2 - 5/4/10

WOD @ Fitworks:
SP: 5@25, 5@30, 5@40
DL: 5@65, 5@85, 5@100

then .. yard work for 3 hours.

3 sausage patties
2 eggs
1 apple

grilled chx salad from McAlister's (no croutons, no cheese, no dressing)
unsweetened tea

Roasted Duck
Roasted Broccoli

Monday, May 3, 2010

Paleo Challenge Round 2

I'm joining Albany CrossFit as they embark on a strict 30 day Paleo challenge called the "Whole 30". No cheating, no agave, just real food. After a rough couple of weeks, this is exactly what I need to get back on track!

Today it starts!

Monday 5/3/10
WOD @ Crossfit Nasti
"Fran" 13:24 (skinny white band, 55#)

2 slices nitrate/nitrite free bacon
2 farm eggs
2 latkes (butternut squash, onion, egg) fried in EVOO
hot tea, black no sugar

Orange and some nuts

2 salmon burgers (fresh salmon, dill, 2 eggs, lemon rind)
2 latkes