I'm joining Albany CrossFit as they embark on a strict 30 day Paleo challenge called the "Whole 30". No cheating, no agave, just real food. After a rough couple of weeks, this is exactly what I need to get back on track!
Today it starts!
WOD @ Crossfit Nasti
"Fran" 13:24 (skinny white band, 55#)
2 slices nitrate/nitrite free bacon
2 farm eggs
2 latkes (butternut squash, onion, egg) fried in EVOO
hot tea, black no sugar
Orange and some nuts
2 salmon burgers (fresh salmon, dill, 2 eggs, lemon rind)