WOD @ Fitworks:
SP: 5@25, 5@30, 5@40
DL: 5@65, 5@85, 5@100
then .. yard work for 3 hours.
Breakfast:
3 sausage patties
2 eggs
1 apple
Lunch:
grilled chx salad from McAlister's (no croutons, no cheese, no dressing)
unsweetened tea
Dinner:
Roasted Duck
Roasted Broccoli
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