6/9

Day 1 Zone Paleo:

WOD:
Grace: 65# 5:54

4 consecutive pull-ups (twice!!)

Goal: 11 blocks per day (3 breakfast, 1 snack, 3 lunch, 1 snack, 3 dinner)
Breakfast 0830:
Weighed in after WOD before breakfast: 148.4
3 eggs (3p)
12 asparagus (1c)
1c strawberries (1c)
1/2 c blueberries (1c)
9 almonds (3 f)

Snack 12:15:
3 small apricots (1c)
1 hard boiled egg (1p)
3 almonds (1 f)

Lunch 15:30:
Salmon
1 apple (2c)
9 almonds (3 f)

Dinner 18:00 *(only ate 2 c blocks for dinner):
3 oz pork (3 p)
1 c broccoli (1c)
8 cherries (1c)
9 almonds (3f)

I could not eat another bite of food after dinner and skipped the last snack. Day 1: 10 blocks