Friday, March 5, 2010

03/05/2010

03/04/2010: CF Rest Day

03/05/2010:
21-15-9
95# deadlift & 33# OHS
7:18

On the WOD: I should have gone heavier. The set of 21 DL and OHS I broke up into 2 sections, but otherwise the rest was unbroken.

On Food: Wasn't 100% Paleo today, I ate at Panera with my dad for lunch and had some bread! Gasp!! Only one slice and I didn't feel very good afterwards. It's always so yummy, but never worth it in the end!

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