Monday, March 1, 2010

03/01/10

02/28/2010: CF rest day

03/01/2010:
"War Frank"
Scaled - 12 muscle up progressions, 50 squats, 12 GHD Sit ups
3 rounds: 15:52

Breakfast:
2 eggs over easy
sweet potato "hash" (sweet potatoes and sausage)
hot tea

Dinner:
Seared Ahi Tuna
Roasted cauliflower
water
blueberry banana muffin (paleo)
dark chocolate (88%)

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