02/26/2010

02/25/2010 - CF Rest Day

02/26/2010
Overhead squat, 1-1-1-1-1
Front squat, 1-1-1-1-1
Back squat, 1-1-1-1-1

Increase load on each of the fifteen sets.

OH: 45-55-60-65-75F
FS: 85-90-90-95-100
BS: 105-110-115-120-130