02/24/2010

CrossFit Total:

Back Squat:
105-115-125

Shoulder Press:
45-51-56F

Deadlift:
150-165-175

Total: 351

Not as good as my last CFT (8/21/09 - BS: 150, SP: 65, DL: 205; 420) but I took a long hiatus from working out, so I feel pretty good about this.