WOD at CrossFit Nasti:
BS deload 5@50, 5@60, 5@75
Double under practice
Rd 1: 5
Rd 2: 3
Rd 3: 5
Rd 4: 3
Then 30 more during more practice
Breakfast @ 0930 3 p/c/f
2 eggs (2p)
3 slices bacon (1p)
1c strawberries (1c)
1/2c blueberries (1c)
1/2c applesauce (1c)
9 almonds (3f)
Snack @ 1230 1 p/c/f
1 hardboiled egg (1p)
2 apricots (1c)
3 almonds (1f)
Lunch @ 1530 3 p/f 2c
3 oz pork (3p)
1 apple (2c)
9 almonds (3f)
Dinner @ 1830 3p/f 2c
4.5oz ground pork (3p)
2c spaghetti squash (2c)
9 almonds (3f)
Blocks for Day:
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