Thursday, July 16, 2009

7/16/09

UF rest day

Work on suck list:
push-ups
pull-ups

WOD
Death-by-Squat
20 rounds + 19 (229)


Food:
Breakfast - 1 whole egg, 2 egg whites, 2 slices center cut bacon, 1/2 cantaloupe, 1/2 c blueberries, 9 almonds
Lunch - 3 oz deli meat, 1 green pepper, 1 apple, 9 almonds
Snack 1 - 1 oz deli meat, 3 small campari tomatoes (approx 1 cup), 3 almonds
Dinner - 3 oz grilled chicken, asparagus, grilled onion, grilled eggplant
Snack 2 - 1/3 of a Clif Builder Bar

**Cheat - Someone at work brought me my favorite cookies for my bday .. I had to eat some. They were sooo good.

So glad to be back to weighing and measuring my food!

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