Tuesday, July 28, 2009


Worked out at Crossfit Nasti today! Awesome experience!

With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

65# - 6 rounds + 3

Oh wait! There's more!

I did my FIRST CONSECUTIVE PULL-UPS today!!! 2 in a row! OH YAH!

Did a great Bergner warm-up with a twist and got some tips on my pullups. Overall, an awesome experience! Thanks Nasti!

B: 1 egg, 4 slice bacon, applesauce blueberries
L: mixed veggies, 3 oz chx, 1 clementine
S: 1/2 cottage Chz, 1 c blueberries, almonds

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