Monday, July 20, 2009

7/20/09

WU:
800m run
10 shoulder pass thru
10 kip swings
10 body rows
10 push ups
10 over head squats
5 35# hang power clean

WOD:

Hang Power cleans 3x3
65-80-85F (1 rep)

Five rounds for time:
30 glute-ham sit ups
25 back extensions

Time: 11:17 PR

(Compare to 4/10 - 12:25)

Cool Down:
Muscle Up progressions

Food:
Breakfast: 3 egg omelet w/ veggies, 1 english muffin, 1 small fruit salad, hot tea
Lunch: 2 oz chicken, 1 oz deli turkey, 1/2 c blueberries, 1 clementine, 12 asparagus, almonds
Snack: cheese stick, clementine, almonds

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