WOD:
Shoulder Press 7x1
50-55-60-65F-65F-65F-60
*No PR today but matched last PR
*After a rough workout week, my body was very fatigued today
5 Min Max Pull ups
#31
*Really worked on grip so I don't continue tearing up my hands.
Food:
Breakfast: 2 whole eggs, 2 slices bacon, 1 peach, 1 piece bread, butter
Lunch: 3 oz deli meat, 12 aspargus spears, 1 apple, almonds
Snack 1: 1 oz deli meat, 3 campari tomatoes (~1 cup), almonds
Dinner: portobello mushroom "pizza"
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