UF Cancelled Class - No WOD
Rich asked me to keep a food log for a week so here goes:
Day 1
Breakfast:
1 egg, 1/4 c cottage cheese, 2 slices bacon, 1/2 c blueberries, 1 c strawberries, 1 piece toast, butter, almonds (3 blocks)
Snack:
3 apricots, 1 oz chz, almonds (1 block)
Lunch:
Chef salad - 6 c lettuce, 4 oz deli meat, green pepper, tomato, 1 plum (4 block protein, 3 block carb)
Dinner:
3 oz chicken, green pepper, zucchini, yellow squash, olive oil (3 block)
*3 fish oil, vitamin e, multi vitamin
Day 2
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