Friday, July 17, 2009


800m "Indian" run
2 rounds:
10 kte
10 back ext.
10 kb swings
2 rounds:
5 deadlift, hang clean, push press

750m row
push press 45#, 25 reps
sit ups, 25 reps
deadlift 95#, 25 reps
box jumps, 25 reps
push ups, 25 reps
squats, 50 reps ** had to scale to kb swings, 25#, 35 reps due to intense soreness from yesterday's death by squat

Time: 19:47

I would like to do this WOD again for a better time. After the 150 push ups for time and death by squat yesterday, my body was very sore and I had a hard time on a couple of rounds.
Breakfast: Zone Crustless Quiche, 9 almonds, 1 apple sprinkled with cinnamon
Lunch: 3oz deli meat, 9 almonds, 1 green pepper, 1 apple
Snack: 1 oz deli meat, 3 almonds, 3 small campari tomato (~1c)
Dinner: 3 oz chicken, 2 blocks veggies, 1 block stir-fry sauce

*Felt very hungry today and upped it to 14 blocks. I ate a Clif Builder bar (3 blocks) for the extra meal.

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