Tuesday, July 28, 2009

7/27/09

WU:
800m "Indian" run
2 rounds Cindy

Fight Gone Bad
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)**10lb ball
Sumo deadlift high-pull, 75 pounds (Reps) **55#
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps) **55#
Row (Calories)

Score: 169
Way below my PR of 201 ,, not sure why, but I'll get it back up!

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