Breakfast
I'm gonna try 4 blocks for breakfast and maybe that will help me get my 11 blocks in
3 eggs (3p)
3 bacon (1p)
1 c strawberries (1c)
1/2 c blueberries (1c)
2 latkes
WOD:
Filthy 50
1:01:29
Wednesday, June 16, 2010
Day 7: 06/15.2010
Breakfast:
3 eggs (3p)
3 butternut squash lakes 1/3 c each (3c)
9 almonds
Snack:
1 hardboiled egg
1/2 apple
3 almonds
lunch:
1 chicken apple sausage (2p/1c)
2 apricots
9 almonds
Dinner:
bacon cheeseburger and fries from 5 guys .. oh so good!
3 eggs (3p)
3 butternut squash lakes 1/3 c each (3c)
9 almonds
Snack:
1 hardboiled egg
1/2 apple
3 almonds
lunch:
1 chicken apple sausage (2p/1c)
2 apricots
9 almonds
Dinner:
bacon cheeseburger and fries from 5 guys .. oh so good!
Monday, June 14, 2010
Day 6:06/14/2010
Breakfast 0830:
3 eggs (3P)
1c strawberries (1c)
1/2c blueberries (1c)
1/3c apple sauce (1c)
9 almonds (3f)
Snack 1230:
1 egg (1p)
2 apricots (1c)
3 almonds (1f)
Lunch 1500:
1.5 sausage (3p/1c)
1 apple (2c)
almonds
Dinner 1730:
1.5 Chicken Apple Sausage (3p/1c)
12 asparagus
8 strawberries
almonds
3 eggs (3P)
1c strawberries (1c)
1/2c blueberries (1c)
1/3c apple sauce (1c)
9 almonds (3f)
Snack 1230:
1 egg (1p)
2 apricots (1c)
3 almonds (1f)
Lunch 1500:
1.5 sausage (3p/1c)
1 apple (2c)
almonds
Dinner 1730:
1.5 Chicken Apple Sausage (3p/1c)
12 asparagus
8 strawberries
almonds
Sunday, June 13, 2010
Day 5: 06/13/2010
Breakfast 1000:
Went to breakfast with the Fam at Greyhound Tavern. Ate some eggs, bacon, sausage, potoatoes, fruit, cream puff, 1 biscuit and a lil gravy
Lunch 1500 (3p/3c/3f)
3 oz pork (3p)
1c strawberries(1c)
1/2c blueberrise (1c)
1 peach (1c)
9 almonds
Dinner (3p/3c/3f)
Chicken sausage (approx 3p)
12 asparagus (1c)
1 apple (2c)
9 almonds (3f)
Cheats:
Well, breakfast to start, but really I didn't go nuts. It was buffet style (and oh so tasty) and I ate a good portion of the eggs, meat and fruit and only took a bite or so of the other stuff. Then I had some cocoa rolled almonds. Yum. Typing that just gave me an idea. I'm going to try to make my own cocoa rolled almonds!
On the weekends, I am going to stay Zone/Paleo for the majority of the weekend, but throw a couple treats in there too. Nothing too crazy and no binging. Just a little spice to the weekend!
Went to breakfast with the Fam at Greyhound Tavern. Ate some eggs, bacon, sausage, potoatoes, fruit, cream puff, 1 biscuit and a lil gravy
Lunch 1500 (3p/3c/3f)
3 oz pork (3p)
1c strawberries(1c)
1/2c blueberrise (1c)
1 peach (1c)
9 almonds
Dinner (3p/3c/3f)
Chicken sausage (approx 3p)
12 asparagus (1c)
1 apple (2c)
9 almonds (3f)
Cheats:
Well, breakfast to start, but really I didn't go nuts. It was buffet style (and oh so tasty) and I ate a good portion of the eggs, meat and fruit and only took a bite or so of the other stuff. Then I had some cocoa rolled almonds. Yum. Typing that just gave me an idea. I'm going to try to make my own cocoa rolled almonds!
On the weekends, I am going to stay Zone/Paleo for the majority of the weekend, but throw a couple treats in there too. Nothing too crazy and no binging. Just a little spice to the weekend!
Day 4: 06/12/2010
Breakfast 0730 (3p/3c/3f)
3 eggs (3p)
1/2 apple (1c)
1 c strawberries(1c)
1/2 c blueberries (1c)
9 almonds
Snack 1230 (1p/1c/1f)
1 hardboiled egg (1p)
1/2 apple (1c)
3 almonds (1f)
Lunch 1500 (3p/2c/3f)
3 oz pork (3p)
~2 c spinach (2c)
9 almonds
*I could not eat all the spinach. This was my first experience with frozen spinach and I thought it was so awful I couldn't finish all of it.
Dinner 1830 (3p/1c/1f)
3 oz pork (3p)
8 cherries (1c)
9 almonds (3f)
*I brought asparagus with me to eat, but it tasted bad, so I had to throw it away.
Snack 2200
Hamburger & hotdog (no bun)
*Went over to a friends house and ate some grilled yumminess. Not Zone nor Paleo, but it was good!
Cheats:
1 small/miniature Reese's PB cup (my fav), dark chocolate covered almonds (they are actually not too terrible for you, they are dipped in dark chocolate and rolled in cocoa. They don't have any artificial ingredients. From Trader Joe's)
I decided on the weekends I can be a little looser with myself. Not totally, just a little.
3 eggs (3p)
1/2 apple (1c)
1 c strawberries(1c)
1/2 c blueberries (1c)
9 almonds
Snack 1230 (1p/1c/1f)
1 hardboiled egg (1p)
1/2 apple (1c)
3 almonds (1f)
Lunch 1500 (3p/2c/3f)
3 oz pork (3p)
~2 c spinach (2c)
9 almonds
*I could not eat all the spinach. This was my first experience with frozen spinach and I thought it was so awful I couldn't finish all of it.
Dinner 1830 (3p/1c/1f)
3 oz pork (3p)
8 cherries (1c)
9 almonds (3f)
*I brought asparagus with me to eat, but it tasted bad, so I had to throw it away.
Snack 2200
Hamburger & hotdog (no bun)
*Went over to a friends house and ate some grilled yumminess. Not Zone nor Paleo, but it was good!
Cheats:
1 small/miniature Reese's PB cup (my fav), dark chocolate covered almonds (they are actually not too terrible for you, they are dipped in dark chocolate and rolled in cocoa. They don't have any artificial ingredients. From Trader Joe's)
I decided on the weekends I can be a little looser with myself. Not totally, just a little.
Friday, June 11, 2010
Day 3 6/11
WOD at CrossFit Nasti:
BS deload 5@50, 5@60, 5@75
Double under practice
Rd 1: 5
Rd 2: 3
Rd 3: 5
Rd 4: 3
Then 30 more during more practice
Breakfast @ 0930 3 p/c/f
2 eggs (2p)
3 slices bacon (1p)
1c strawberries (1c)
1/2c blueberries (1c)
1/2c applesauce (1c)
9 almonds (3f)
Snack @ 1230 1 p/c/f
1 hardboiled egg (1p)
2 apricots (1c)
3 almonds (1f)
Lunch @ 1530 3 p/f 2c
3 oz pork (3p)
1 apple (2c)
9 almonds (3f)
Dinner @ 1830 3p/f 2c
4.5oz ground pork (3p)
2c spaghetti squash (2c)
9 almonds (3f)
Blocks for Day:
BS deload 5@50, 5@60, 5@75
Double under practice
Rd 1: 5
Rd 2: 3
Rd 3: 5
Rd 4: 3
Then 30 more during more practice
Breakfast @ 0930 3 p/c/f
2 eggs (2p)
3 slices bacon (1p)
1c strawberries (1c)
1/2c blueberries (1c)
1/2c applesauce (1c)
9 almonds (3f)
Snack @ 1230 1 p/c/f
1 hardboiled egg (1p)
2 apricots (1c)
3 almonds (1f)
Lunch @ 1530 3 p/f 2c
3 oz pork (3p)
1 apple (2c)
9 almonds (3f)
Dinner @ 1830 3p/f 2c
4.5oz ground pork (3p)
2c spaghetti squash (2c)
9 almonds (3f)
Blocks for Day:
Thursday, June 10, 2010
6/10 - Day 2
Breakfast @ 1000
2 eggs (2p)
2 bacon (1p)
1 c strawberries (1c)
1/c c blueberries (1c)
1/2 c applesauce (1c)
9 almonds (3 f)
cinnamon
Snack 1230
1 hard boiled egg (1p)
2 apricots (1c)
3 almonds (1f)
Lunch 1500
4.5 oz ground pork (3p)
1 c marinara (1c)
2 c spaghetti squash (2c)
1 tsp EVOO (3f)
Dinner 1830
3 oz pork (3p)
12 asparagus spears (1c)
8 cherries (1c)
*Forgot my 9 almonds .. ate them at 2200
Total blocks: 10
Should be doing 11 blocks, but I am adjusting to eating more than one meal a day and can't handle that right now! Drank a lot of water today. Overall, feeling pretty good. Cut it short on the Carbs for dinner, was feeling really full.
2 eggs (2p)
2 bacon (1p)
1 c strawberries (1c)
1/c c blueberries (1c)
1/2 c applesauce (1c)
9 almonds (3 f)
cinnamon
Snack 1230
1 hard boiled egg (1p)
2 apricots (1c)
3 almonds (1f)
Lunch 1500
4.5 oz ground pork (3p)
1 c marinara (1c)
2 c spaghetti squash (2c)
1 tsp EVOO (3f)
Dinner 1830
3 oz pork (3p)
12 asparagus spears (1c)
8 cherries (1c)
*Forgot my 9 almonds .. ate them at 2200
Total blocks: 10
Should be doing 11 blocks, but I am adjusting to eating more than one meal a day and can't handle that right now! Drank a lot of water today. Overall, feeling pretty good. Cut it short on the Carbs for dinner, was feeling really full.
Wednesday, June 9, 2010
6/9
Day 1 Zone Paleo:
WOD:
Grace: 65# 5:54
4 consecutive pull-ups (twice!!)
Goal: 11 blocks per day (3 breakfast, 1 snack, 3 lunch, 1 snack, 3 dinner)
Breakfast 0830:
Weighed in after WOD before breakfast: 148.4
3 eggs (3p)
12 asparagus (1c)
1c strawberries (1c)
1/2 c blueberries (1c)
9 almonds (3 f)
Snack 12:15:
3 small apricots (1c)
1 hard boiled egg (1p)
3 almonds (1 f)
Lunch 15:30:
Salmon
1 apple (2c)
9 almonds (3 f)
Dinner 18:00 *(only ate 2 c blocks for dinner):
3 oz pork (3 p)
1 c broccoli (1c)
8 cherries (1c)
9 almonds (3f)
I could not eat another bite of food after dinner and skipped the last snack. Day 1: 10 blocks
WOD:
Grace: 65# 5:54
4 consecutive pull-ups (twice!!)
Goal: 11 blocks per day (3 breakfast, 1 snack, 3 lunch, 1 snack, 3 dinner)
Breakfast 0830:
Weighed in after WOD before breakfast: 148.4
3 eggs (3p)
12 asparagus (1c)
1c strawberries (1c)
1/2 c blueberries (1c)
9 almonds (3 f)
Snack 12:15:
3 small apricots (1c)
1 hard boiled egg (1p)
3 almonds (1 f)
Lunch 15:30:
Salmon
1 apple (2c)
9 almonds (3 f)
Dinner 18:00 *(only ate 2 c blocks for dinner):
3 oz pork (3 p)
1 c broccoli (1c)
8 cherries (1c)
9 almonds (3f)
I could not eat another bite of food after dinner and skipped the last snack. Day 1: 10 blocks
Tuesday, May 4, 2010
Day 2 - 5/4/10
WOD @ Fitworks:
SP: 5@25, 5@30, 5@40
DL: 5@65, 5@85, 5@100
then .. yard work for 3 hours.
Breakfast:
3 sausage patties
2 eggs
1 apple
Lunch:
grilled chx salad from McAlister's (no croutons, no cheese, no dressing)
unsweetened tea
Dinner:
Roasted Duck
Roasted Broccoli
SP: 5@25, 5@30, 5@40
DL: 5@65, 5@85, 5@100
then .. yard work for 3 hours.
Breakfast:
3 sausage patties
2 eggs
1 apple
Lunch:
grilled chx salad from McAlister's (no croutons, no cheese, no dressing)
unsweetened tea
Dinner:
Roasted Duck
Roasted Broccoli
Monday, May 3, 2010
Paleo Challenge Round 2
I'm joining Albany CrossFit as they embark on a strict 30 day Paleo challenge called the "Whole 30". No cheating, no agave, just real food. After a rough couple of weeks, this is exactly what I need to get back on track!
Today it starts!
Monday 5/3/10
WOD @ Crossfit Nasti
"Fran" 13:24 (skinny white band, 55#)
Breakfast:
2 slices nitrate/nitrite free bacon
2 farm eggs
2 latkes (butternut squash, onion, egg) fried in EVOO
hot tea, black no sugar
Snack:
Orange and some nuts
Dinner:
2 salmon burgers (fresh salmon, dill, 2 eggs, lemon rind)
EVOO
2 latkes
Today it starts!
Monday 5/3/10
WOD @ Crossfit Nasti
"Fran" 13:24 (skinny white band, 55#)
Breakfast:
2 slices nitrate/nitrite free bacon
2 farm eggs
2 latkes (butternut squash, onion, egg) fried in EVOO
hot tea, black no sugar
Snack:
Orange and some nuts
Dinner:
2 salmon burgers (fresh salmon, dill, 2 eggs, lemon rind)
EVOO
2 latkes
Tuesday, March 9, 2010
Paleo Recipes
If you are looking for creative Paleo recipes, check out my other blog, the Silver Spatula, for some yummy recipes!
03/09/2010
"Helen"
400 m run
21 KB swings (35#)
12 pull-ups (blue band assist)
15:40
(Previous PR was 15:55, so I am happy about this 15 second PR! Woohoo!)
400 m run
21 KB swings (35#)
12 pull-ups (blue band assist)
15:40
(Previous PR was 15:55, so I am happy about this 15 second PR! Woohoo!)
Friday, March 5, 2010
03/05/2010
03/04/2010: CF Rest Day
03/05/2010:
21-15-9
95# deadlift & 33# OHS
7:18
On the WOD: I should have gone heavier. The set of 21 DL and OHS I broke up into 2 sections, but otherwise the rest was unbroken.
On Food: Wasn't 100% Paleo today, I ate at Panera with my dad for lunch and had some bread! Gasp!! Only one slice and I didn't feel very good afterwards. It's always so yummy, but never worth it in the end!
03/05/2010:
21-15-9
95# deadlift & 33# OHS
7:18
On the WOD: I should have gone heavier. The set of 21 DL and OHS I broke up into 2 sections, but otherwise the rest was unbroken.
On Food: Wasn't 100% Paleo today, I ate at Panera with my dad for lunch and had some bread! Gasp!! Only one slice and I didn't feel very good afterwards. It's always so yummy, but never worth it in the end!
Tuesday, March 2, 2010
03/02/2010
Eight rounds of:
400m run
:90 rest
1 - 2:31
2 - 2:43
3 - 2:57
4 - 2:52
5 - 3:18 (No idea what happened there!)
6 - 2:48
7 - 2:34
8 - 2:26
Total: 32:39
400m run
:90 rest
1 - 2:31
2 - 2:43
3 - 2:57
4 - 2:52
5 - 3:18 (No idea what happened there!)
6 - 2:48
7 - 2:34
8 - 2:26
Total: 32:39
Monday, March 1, 2010
03/01/10
02/28/2010: CF rest day
03/01/2010:
"War Frank"
Scaled - 12 muscle up progressions, 50 squats, 12 GHD Sit ups
3 rounds: 15:52
Breakfast:
2 eggs over easy
sweet potato "hash" (sweet potatoes and sausage)
hot tea
Dinner:
Seared Ahi Tuna
Roasted cauliflower
water
blueberry banana muffin (paleo)
dark chocolate (88%)
03/01/2010:
"War Frank"
Scaled - 12 muscle up progressions, 50 squats, 12 GHD Sit ups
3 rounds: 15:52
Breakfast:
2 eggs over easy
sweet potato "hash" (sweet potatoes and sausage)
hot tea
Dinner:
Seared Ahi Tuna
Roasted cauliflower
water
blueberry banana muffin (paleo)
dark chocolate (88%)
02/27/2010
15-20-30
Squat
Push-ups (knee)
pull-ups (blue band)
sit-ups (ab mat)
25:57
(Compare to 1/27/10 - 25:59)
02/28/2010: CF Rest Day
Squat
Push-ups (knee)
pull-ups (blue band)
sit-ups (ab mat)
25:57
(Compare to 1/27/10 - 25:59)
02/28/2010: CF Rest Day
02/24/2010
CrossFit Total:
Back Squat:
105-115-125
Shoulder Press:
45-51-56F
Deadlift:
150-165-175
Total: 351
Not as good as my last CFT (8/21/09 - BS: 150, SP: 65, DL: 205; 420) but I took a long hiatus from working out, so I feel pretty good about this.
Back Squat:
105-115-125
Shoulder Press:
45-51-56F
Deadlift:
150-165-175
Total: 351
Not as good as my last CFT (8/21/09 - BS: 150, SP: 65, DL: 205; 420) but I took a long hiatus from working out, so I feel pretty good about this.
02/26/2010
02/25/2010 - CF Rest Day
02/26/2010
Overhead squat, 1-1-1-1-1
Front squat, 1-1-1-1-1
Back squat, 1-1-1-1-1
Increase load on each of the fifteen sets.
OH: 45-55-60-65-75F
FS: 85-90-90-95-100
BS: 105-110-115-120-130
02/26/2010
Overhead squat, 1-1-1-1-1
Front squat, 1-1-1-1-1
Back squat, 1-1-1-1-1
Increase load on each of the fifteen sets.
OH: 45-55-60-65-75F
FS: 85-90-90-95-100
BS: 105-110-115-120-130
Tuesday, February 23, 2010
2/23/2010
Day 2 of posting! I am on a role. Rich and I had a long conversation last night about working out etc, I've been a little lax lately (actually a lot lax). So, I've decided to join Crossfit Nasti, today. I think it will be good. I will have to be really motivated because I am going to have to get up at 5:00 am to get there for the 6:00am class. I think it'll be good. That and rededication to Paleo (I was a little lax for 2 weeks) will be good. Plus, I am thinking of starting a Paleo bakery. After all, it's the year of Amy!
Breakfast/lunch @ 12:30 pm:
2 eggs
leftover steak from last night (yum, yum)
1 tomato
hot tea
Dinner @ 8:00pm:
Root Vegetable Chicken/Apple sausage stew
WOD:
Tabata mash-up pull ups & box jumps (20")
1: 2 - 8
2: 1 - 7
3: 0 - 6
4: 8 - 6
5: 6 - 7
6: 5 - 7
7: 7 - 6
8: 8 - 4
Breakfast/lunch @ 12:30 pm:
2 eggs
leftover steak from last night (yum, yum)
1 tomato
hot tea
Dinner @ 8:00pm:
Root Vegetable Chicken/Apple sausage stew
WOD:
Tabata mash-up pull ups & box jumps (20")
1: 2 - 8
2: 1 - 7
3: 0 - 6
4: 8 - 6
5: 6 - 7
6: 5 - 7
7: 7 - 6
8: 8 - 4
2/22/2010
I have been really, really bad about posting, but as of today, that is all changing!
Breakfast @ 7:15 am:
2 eggs
1 butternut squash lattke
~2 T organic (no sugar) cinnamon apple sauce
2 sausage patties
Lunch @ 1:30 pm:
3 giant handfuls baby spinach
sliced red onion
1/2 tomato, diced
albacore tuna salad from Whole Foods (ingredients: albacore tuna, cranberries, mayo: canola oil, eggs, water)
Dinner @ 8:30pm @ The Precinct for Rich's bday:
lots of Wine
Ribeye steak
garlic mashed potatoes
BLT salad with Ranch dressing
bread and butter
macaroni and cheese
Opera Cream Cake from Bonbonnerie
I didn't eat ALL of the above, but definitely a little of each.
**I am generally Paleo all the time, but this was Rich's bday dinner, so I splurged a little. I did feel it after and the next day. But it was sooo good!
WOD @ Crossfit Nasti:
Rich's bday WOD:
27 clean & jerk @ 66#
9:34
Breakfast @ 7:15 am:
2 eggs
1 butternut squash lattke
~2 T organic (no sugar) cinnamon apple sauce
2 sausage patties
Lunch @ 1:30 pm:
3 giant handfuls baby spinach
sliced red onion
1/2 tomato, diced
albacore tuna salad from Whole Foods (ingredients: albacore tuna, cranberries, mayo: canola oil, eggs, water)
Dinner @ 8:30pm @ The Precinct for Rich's bday:
lots of Wine
Ribeye steak
garlic mashed potatoes
BLT salad with Ranch dressing
bread and butter
macaroni and cheese
Opera Cream Cake from Bonbonnerie
I didn't eat ALL of the above, but definitely a little of each.
**I am generally Paleo all the time, but this was Rich's bday dinner, so I splurged a little. I did feel it after and the next day. But it was sooo good!
WOD @ Crossfit Nasti:
Rich's bday WOD:
27 clean & jerk @ 66#
9:34
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